Vinyasa Yoga

Open to all levels | 55mins
Class size: 20

Each movement is deliberately powered by the breath, creating a practice that is not only strengthening, but also restores the body. The class is meant to be a moving meditation in which students can physically and mentally relieve tension. The series is challenging but offers many modifications to accommodate all levels.

Timetable

Monday: 7:15pm

Saturday: 11:00am

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