Rima Sidhu

Muay Thai, Strength and Conditioning

Rima is an energetic, educated and motivating trainer. She received a Master’s degree in the Health Sciences with an emphasis on nutrition from Columbia University. A lifelong athlete who played four years of Division 1 collegiate soccer, Rima is also an internationally ranked muay thai fighter, a member of the WKA US Amateur Team. She it the proud mother of daughter, Simi.



  • Master of Science in Exercise Physiology and Nutrition (Columbia University)
  • NSPA Certified Personal Trainer
  • Hardstyle Kettlebell Certifed Instructor
  • PNF Stretch Certified
  • Functional Movement Systems (FMS) I & II
  • Primal Moves Instructor
  • Asst. Instructor by the MTIA
  • Specialist in Bodyweight Strength


  • Cardiovascular conditioning
  • Nutrition and weight management
  • Strength training
  • Muay Thai
  • Bodyweight Training
  • Nutrition