Author Archives: Steve Milles

Please Note the Modified Schedule for the  WEIGHT ROOM this weekend (12/8-12/10) (All classes meet as scheduled) Friday, 12/8, Weight Room OPEN: 6:30 am – 8 am 12 pm – 1 pm 6:30 pm – 8 pm Saturday, 12/9, Weight Room OPEN: 7 am – 8 am 12 pm – 1:30 pm Sunday, 12/10, Weight […]

Thank you for your patience and cooperation as we once again invest in the continuing education of our coaches and students by hosting the StrongFirst SFG1 Certification. Please Note the Modified Class Schedule for this Weekend (12/1-12/3) ONLY Fri, 12/1: No open mat &  morning classes are canceled. Weight area, cardio and upstairs KB area […]

  Serpico fights this Friday, 20 October on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. Serpico has been training hard for this A Class bout against the veteran Chris Tapia out of Weapons […]

Please note  the modified schedule for this weekend,  Fri (9/22) – Sun (9/24)  as we host the  StrongFirst SFG Level 2 Instructor Certification: Fri: 6:30 Kettlebell Training is canceled Sun:  10:00 Bag Drills is canceled Open Mat is not available All other classes meet as scheduled. Thank you for your cooperation and understanding as we […]

  Anthony fights this Friday, 22 April on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. Anthony has been training hard….come on out and show him some love! Doors open at 5:30 pm, first […]

  Jon and Alessandro fight this Friday, 24 March on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. The Team has been training hard….come on out and show them some love! Doors open at 5:30 […]

Jerrra, Julia, Scott and Sherneca fight this Friday, 17 March on the AFL promotion. The venue is incredibly convenient — City Point, 445 Albee Square West just over the Manhattan Bridge. Tickets are available online at https://www.eventbrite.com/e/afl-muay-thai-season-2-tickets-546381691347?aff=5Points&fbclid=PAAaa6UCdVczJVJBeHCs2_-11VnGNpCIay1EJJgw63ghct_IdjqQvgszdu0zA.  The Team has been training hard….come on out and show them some love! Doors open at 6 pm, […]

Please note the modified class schedule for the coming SFG weekend. Thank you!