JUNIOR MUAY THAI

Authentic Muay Thai for children 5-12 years old. Kids increase strength, flexibility, focus while learning discipline and self-confidence through the martial art. Great fun, too!

Clean uniform, training gloves and shinguards required; mouthguard and groin protection suggested.

MUAY THAI BAG DRILLS

Building power, timing and footwork on the heavy bag by building combinations step-by-step and building stamina through the use of varied training intervals and intensities. Clean uniform, training gloves required.

Open to All Levels

MUAY THAI PAD WORK

Working with a partner to develop offensive and defensive combinations with Thai pads – the fastest, most efficient way to learn Muay Thai. Clean uniform, training gloves required.

Open to All Levels

MUAY THAI DRILLS 4 SKILLS

Strictly controlled and safe partner work practicing offensive and defensive techniques, simulating fight scenarios with drills progressing to one-step and/or single-technique sparring. This class is limited to Five Points students only.

Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz  gloves under 140 lbs), knee pads, shin guards required; elbow pads, mouthpiece and groin protection suggested.

MUAY THAI KNEE AND CLINCH

Exploration and application of the devastating knee attacks and unique stand-up neck wrestling of Muay Thai with a strong emphasis on the transition from mid-to close range.

Clean uniform, Training gloves, knee pad, elbow pads required; mouthpiece and groin protection suggested.

MUAY THAI, THAI-STYLE SPARRING

Light contact (60-70%) with an emphasis on technique development, skill and control. BEGINNERS will perform drills and one-step or one-technique sparring while INTERMEDIATE and ADVANCED students will utilize all techniques in a controlled, safe, fun manner.

Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz  gloves under 140 lbs), knee pads, elbow pads, shin guards, mouthpiece required; groin protection (required for males, suggested for females), chest protection suggested for females.

MUAY THAI FIGHT TEAM

By Instructor Invitation.

Sparring, Drills, Clinch Work – with an eye towards preparing for competition in the ring.

Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz  gloves under 140 lbs), knee pads, shin guards, mouthpiece required; groin protection (required for males, suggested for females), chest protection suggested for females.