A.T.S. (Athletic Tone and Stretch)
Joint mobility, flexibility, and core strengthening to enhance your range of motion and decrease the risk of injury. A.T.S. is a non-aerobic
class taught by top Five Points instructors, complementing all types
of fitness regimens. Takeit to amplifythe benefitsof your other training.
B.Y.O.R. (Bring Your Own Rope)
45 frenetic minutes of rope skipping and calisthenic exercises.
Kettlebell Training
Train, sculpt, and strengthen your body with Russian
Kettlebell Challenge (RKC) and KBC certified
instructors. Kettlebell training targets all the major muscle groups
while significantly improving your stamina and balance. A focused workout
and challenging class that uses anaerobic intervals to shed calories
and increase endurance.
TOTAL CONDITIONING
Designed by fighters for fighters (and those who want the body of one). Bodyweight exercises, calisthenics, high intensity intervals and extended time under tension -- if you want to look and feel like a fighter this class will take you there. Strength and endurance: who could ask for more?
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